POSTURAL
APPRENTICESHIP:
A SOMATIC LEARNING PLATFORM
In this membership you will engage in a study of yourself.You will find an internal sense of equilibrium, access skeletal support and learn a palpable way to use ground force. So, that you can find a different composition of yourself and bring forth a regal upright version of yourself into the world.
INTRO
$50 / Month
Postural Apprenticeship
INTRO APPRENTICESHIP: The Intro is a solid start to exploring how you will begin to experience the evolution of yourself through engaging with the library of lessons and live group classes. The 4 monthly Awareness Through Movement® live group lessons are on 4 Sundays each month at 9:30am PST and the recordings will be made available in the library by Monday. You’ll have access to a growing library of on demand Feldenkrais Method® Awareness Through Movement® lessons : a solid start to exploring how you will begin to experience the evolution of yourself.
*A $25 / month scholarship option is available for those who need it. Weekly group classes, access to a library of lessons and discounts on workshops & retreats included. Please send an email about how a somatic membership scholarship would benefit you to nikidesaintamour@gmail.com.*
IMMERSIVE 1
$100 / Month
Postural Apprenticeship
IMMERSIVE APPRENTICESHIP: The postural apprenticeship immersive is a highly personalized experience, focused on your unique needs and wants through access of a monthly 1 on 1 lesson with me. In a lesson, I help you notice what you do as you initiate movement, how you maintain patterns of movement that restrict you, and then give you new more functional patterns to explore and integrate. The immersive apprenticeship also includes the 4 monthly Feldenkrais® live group lessons along with the library of recordings.
IMMERSIVE 2
$200 / month
Postural Apprenticeship
IMMERSIVE APPRENTICESHIP: This postural apprenticeship immersive apprenticeship is a highly personalized experience, focused on your unique needs and wants through access of three monthly 1 on 1 lessons with me. In a lesson, I help you notice what you do as you initiate movement, how you maintain patterns of movement that restrict you, and then give you new more functional patterns to explore and integrate. This immersive apprenticeship also includes the 4 monthly Feldenkrais® live group lessons along with the library of recordings.
DROP IN
$28
Awareness Through Movement Class
GROUP CLASS DROP IN: Choose one of the four monthly Awareness Through Movement® live group lessons to drop in on. They are live on Sundays each month at 9:30am PST. In Awareness Through Movement® classes you will experience slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
4 CLASS PACKAGE
$108
Awareness Through Movement Classes
GROUP CLASS PACKAGE: Sign up for the 4 monthly Awareness Through Movement® live group lessons for a single month. They are live on Sundays of each month at 9:30am PST. This package is not recurring. In class, The Guild Certified Feldenkrais Practitioner® guides the students through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. Within the lesson you may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release.
MENTORSHIP
$1200
Postural Apprenticeship Mentorship
For Teachers Of Movement
MENTORSHIP: I am delighted to be offering a program that strengthens movement educators teaching styles influence by principles of the Feldenkrais Method® and other somatic methods. My invitation is that this mentorshIp will engage the practitioner and students in the paradigm of life long learning. This is a 6 month program meeting 1x monthly.